Weigh In record (no journal entry) for 12 June 2010
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240.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2010:
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2061 kcal
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Fat: 27.42g | Prot: 90.78g | Carb: 356.62g.
Breakfast: honey nut spins, smucker's jelly, ovaltine, 1% milk, bagel thins, fat free cheese, ham. Lunch: Heart Healthy Wheat Hot Dog Buns, Light Fat Free Sour Cream & Onion, Tomato Ketchup, 98% Fat Free Hot Dogs. Dinner: Chicken, Rice and Bean Burrito W/ Salsa (Mix), life balance tortilla, Fat Free Shredded Mozzarella Cheese, fat free refried beans. Snacks/Other: 100 grand, Baked Lays Potato Crisps, V-Fusion Strawberry Banana Juice. more...
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4257 kcal
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Activities & Exercise:
Standing - 6 hours, 5 Miles (3 Laps) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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