Weigh In record (no journal entry) for 03 September 2012
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113.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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1634 kcal
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Fat: 54.98g | Prot: 60.49g | Carb: 251.47g.
Breakfast: Apples, wheat germ hodgson mill, sugar free syrup, Ground Flaxseed Meal, Old Fashioned Oatmeal, wheat bran (.1c=1T) 12calories, Sesame Seeds 1/8 tsp=.042 T, egg white, peach, Egg. Lunch: white cheddar popcorn, yolite, bran cereal, Skim Milk. Dinner: red sauce, burrito supreme taco bell. Snacks/Other: Skim Extra Milk, 80 calorie wheat bun, hebrew national, ketchup packet, fleischmann's, mashed potatoes, Edy's Fun Flavors Ice Cream, Edy's Fun Flavors Ice Cream, filled bismarck, cake donut, Cinnamon Danish Pastry, blueberry cake donut, Ice Cream, Choc. Iced Glazed Doughnut, Red Raspberry Preserves, Maple Glazed Doughnut, Cream Cheese Frosting, Cranberry White Chocolate Muffin. more...
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losing 2.8 lb a week
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