Weigh In record (no journal entry) for 05 November 2018
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167.8 lb
Lost so far: 4.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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411 kcal
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Fat: 23.70g | Prot: 5.53g | Carb: 41.87g.
Lunch: AH Noten en Rozijnenmix. more...
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gaining 1.7 lb a week
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suzannevdv's weight history
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