GuyBratton's Journal, 03 September 2012

243.0 lb Lost so far: 34.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 94.53g | Prot: 83.41g | Carb: 203.64g.   Breakfast: Hash Brown (from Frozen), Scrambled Egg, Biscuit & Sausage Gravy. Lunch: Jr. Cheeseburger, Chili (Small). Dinner: Crispy Chicken Tacos. Snacks/Other: Chocolate Chip Cookie. more...

2685 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...