kutxurru's Journal, 05 November 2018

138.7 lb Lost so far: 15.7 lb.    Still to go: 10.8 lb.    Diet followed poorly.

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1129 kcal

Fat: 45.40g | Prot: 89.95g | Carb: 86.76g.   Breakfast: cafe con leche, jamon iberico, aceite, pan integral. Lunch: Valor Chocolate Negro 82%, Pan Blanco, Plátano, Salmón al Horno o a la Parrilla. Snacks/Other: Santiveri Galletas de Avena, tortilla, pan semillas, tomate, Jamón Serrano. more...

2269 kcal

Activities & Exercise: Shopping - 1 hour, Showering - 12 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 18 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 30 minutes. more...