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☹️
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130.5 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1346 kcal
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Fat: 30.92g | Prot: 54.85g | Carb: 219.10g.
Breakfast: Kiwi, Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Witlof, Becel Bakken en Braden, Delhaize Kalkoenfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Côte d'Or Noir De Noir, Sultana Fruitbiscuit, Milsani Yoghurt met Aardbei 0%. more...
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1442 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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Dana@'s weight history
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