Sarge4's Journal, 03 September 2012

199.8 lb Lost so far: 8.8 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 40.13g | Prot: 57.38g | Carb: 123.92g.   Breakfast: Tree Nuts Mix. Dinner: Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce), Cranberry Juice Cocktail. Snacks/Other: Doritos Nacho Cheese, arizona arnold palmer zero calories, Apples, Water. more...

3278 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 5 hours and 38 minutes, Desk Work - 5 hours and 30 minutes, Housework - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes. more...