Weigh In record (no journal entry) for 05 November 2018
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164.9 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1120 kcal
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Fat: 35.07g | Prot: 33.48g | Carb: 170.73g.
Breakfast: Banane. Lunch: 1001 Delights Gefüllte Paprika mit Reis, Basmati-Reis (Gekocht). Dinner: Tomaten, Roggenvollkornbrot, Avocado, Spiegelei ohne Fett. Snacks/Other: Clementinen. more...
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gaining 3.1 lb a week
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