Weigh In record (no journal entry) for 05 November 2018
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233.0 lb
Lost so far: 5.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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3035 kcal
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Fat: 182.54g | Prot: 214.99g | Carb: 134.48g.
Breakfast: Jordnötssmör, Kokt Ägg. Lunch: Arla Vispgrädde, Kycklingfilé, Broccoli, Frebaco Råris. Dinner: Bearnaisesås, Olivolja, Portabella Svamp, Ryggbiff, Röd Het Chili Peppar, ICA Smör Normalsaltat, Tomater, Avokado, Fetaost, Coop Salladsmix. Snacks/Other: Klementiner. more...
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gaining 4.6 lb a week
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