bonibum's Journal, 05 November 2018

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Weigh In record (no journal entry) for 05 November 2018

217.8 lb Lost so far: 13.7 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2018:

529 kcal

Fat: 26.19g | Prot: 27.61g | Carb: 49.04g. Breakfast: Nutriday Smooth Medium Fat Yoghurt, Boiled Egg. Lunch: Lancewood Cheddar Cheese, Tomatoes. Snacks/Other: Pomelo. more...

2718 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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bonibum's Journal, 05 November 2018

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