|
Well. After a week of binge eating I picked up 1kg. Will have to get back to schedule from today. 😱
|
226.0 lb
Lost so far: 39.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2018:
|
1275 kcal
|
Fat: 71.82g | Prot: 106.82g | Carb: 52.81g.
Breakfast: Future Life Zero Smart Food. Lunch: Chicken Salad. Dinner: Werda Potato Salad, Woolworths Deboned Peppered Pork Rib Eye Roast, Pumpkin (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Woolworths Low Fat Fruit Yoghurt, Pick n Pay Droewors. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tams.jvr's weight history
|