Weigh In record (no journal entry) for 03 September 2012
|
167.6 lb
Lost so far: 27.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2012:
|
84 kcal
|
Fat: 3.72g | Prot: 11.52g | Carb: 1.48g.
Breakfast: Almonds, Organic Turkey Bacon, Egg Beaters - Cheese and Chive. Snacks/Other: Almonds. more...
|
gaining 25.2 lb a week
|
|
Other Related Links
Members
|
Smivas's weight history
|