Weigh In record (no journal entry) for 04 November 2018
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122.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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2154 kcal
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Fat: 102.37g | Prot: 105.07g | Carb: 216.68g.
Breakfast: Bananas , Kellogg's Vector Protein Bites, Beatrice 0% Skim Milk. Lunch: Great Value Gummy Treats, Kit Kat Mini Kit Kat Bar, Beef. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Joseph's Pita, Meat, Activia Probiotic Blueberry Yogurt. Snacks/Other: Chapman's Vanilla Ice Cream, Apples , Bananas , M & M's Peanut, Ruffles Regular Potato Chips. more...
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gaining 1.8 lb a week
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