|
I am shocked. Particularly because of all the reasons I mentioned last night. However, I did have a full week of school this past week, and my classes are ALL OVER campus, and up and down stairs, etc.. I guess that little bit of extra exercise really does help.
LOL, I weighed myself twice to make sure I was seeing the right number!
Onward!
EDIT:
Oh! I also just recalled that I was on my period last week during my weigh-in. My SO says that could make me bloated, which would make me weigh more, so it could be possible that I lost more last week than .8, but my bloat did not allow for it on the scale, and now this week I lost the rest of the 4.4 pounds..... I'm rambling now. Anyways, yeah.
|
274.0 lb
Lost so far: 26.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2012:
|
1552 kcal
|
Fat: 38.37g | Prot: 108.45g | Carb: 195.80g.
Breakfast: egg, Reduced fat cheddar jack shredded cheese, carne guisada. Lunch: Celery, Reduced Fat Creamy Peanut Butter, Salmon Sashimi, Sushi. Dinner: SOY VAY VERI VERI TERIYAK, Cauliflower, Carrots, Brown Rice, Yellowfin Tuna (Fish). Snacks/Other: Low Fat Ice Cream Cups - Caramel Cone, Fat Free Chocolate Milk, Bananas. more...
|
losing 4.4 lb a week
|