Weigh In record (no journal entry) for 04 November 2018
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194.4 lb
Lost so far: 38.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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2535 kcal
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Fat: 77.15g | Prot: 61.41g | Carb: 404.56g.
Breakfast: NutriSystem Cinnamon Bun Bar. Lunch: Low Sodium Boiled Potato (without Peel, Canned), Freddy's Frozen Custard Fries (Large), Freddy's Frozen Custard Fries (Regular). Dinner: Kraft Macaroni & Cheese as Packaged, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Sugar, Sugar, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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2148 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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