Weigh In record (no journal entry) for 04 November 2018
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262.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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682 kcal
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Fat: 56.20g | Prot: 34.43g | Carb: 7.82g.
Breakfast: Johnsonville Original Bratwurst, Hidden Valley Buttermilk Ranch Dressing, Baby Spinach. Snacks/Other: Optimum Nutrition BCAA. more...
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gaining 0.1 lb a week
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ccnorth65's weight history
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