yugguth's Journal, 03 September 2012

214.5 lb Lost so far: 12.5 lb.    Still to go: 29.5 lb.    Diet followed poorly.

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612 kcal

Fat: 16.30g | Prot: 61.40g | Carb: 54.60g.   Breakfast: endurox, xplode. Snacks/Other: udo, 100% whey, glutamine, enduro. more...

3979 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...