Weigh In record (no journal entry) for 05 November 2018
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128.3 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1429 kcal
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Fat: 42.99g | Prot: 93.38g | Carb: 168.43g.
Breakfast: Cherry Tomatoes, Egg White , Fried Egg , Helga's Light Rye Bread, Subway Shortcut Bacon (1 Strip). Lunch: The Chia Co Chia Seed, Farmers Union Greek Style Natural Yogurt, Frozen Blueberries, Raspberries , Blue Diamond Chocolate Almond Milk , Red Tractor Foods Rolled Oats . Dinner: Chicken Breast, Super Nature Super Pulses. Snacks/Other: PB2 Powdered Peanut Butter Chocolate, ATP Noway Protein, Bananas , Blue Diamond Chocolate Almond Milk . more...
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gaining 12.3 lb a week
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 Comments
small hiccup keep trying 💕
04 Nov 18 by member: trishjones
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04 Nov 18 by member: Borisok
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Just night shift fluctuations, hoping for a good drop in the next couple of weeks
05 Nov 18 by member: Bron03
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