Weigh In record (no journal entry) for 03 September 2012
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209.0 lb
Lost so far: 65.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 September 2012:
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1875 kcal
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Fat: 142.74g | Prot: 106.84g | Carb: 16.50g.
Breakfast: sausage patty, kraft american cheese, egg, olive oil, milk, coffee, splenda. Dinner: butter, open pit, pork spareribs, brussels sprouts. Snacks/Other: pepper jack cheese, jack daniel's tennessee whisky, coke zero. more...
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losing 1.8 lb a week
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