Weigh In record (no journal entry) for 10 September 2012
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208.0 lb
Lost so far: 66.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 September 2012:
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1393 kcal
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Fat: 91.20g | Prot: 105.21g | Carb: 47.07g.
Breakfast: garlic, coffee, milk, olive oil, equal, shrimp. Lunch: chicken, celery, mayo, apple, walnuts. Dinner: walnuts, apple, olive oil, asparagus, mayo, chicken breast. more...
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losing 1.0 lb a week
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skyy18555's weight history
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