PhenomenalTLD's Journal, 12 June 2010

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Weigh In record (no journal entry) for 12 June 2010

191.2 lb Lost so far: 44.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2010:

381 kcal

Fat: 14.25g | Prot: 17.25g | Carb: 44.50g. Lunch: PF Chang's Spring Rolls, PF Chang's Chicken Fried Rice, Lettuce Wraps. more...

2327 kcal

Activities & Exercise: Running (jogging) - 5/mph - 13 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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PhenomenalTLD's Journal, 12 June 2010

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