Weigh In record (no journal entry) for 04 November 2018
|
179.2 lb
Lost so far: 19.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2018:
|
2384 kcal
|
Fat: 91.02g | Prot: 97.90g | Carb: 193.55g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Pork and Beef Sausage, Scrambled Egg (Whole, Cooked), Toasted 100% Whole Wheat Bread. Dinner: Mashed Potato, Trader Joe's Boneless Stuffed Pork Chops with Apple Almond Stuffing, Lima Beans. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Raspberry Danish Pastry. more...
|
|
2548 kcal
|
Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Standing - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
jpboos's weight history
|