Anonb's Journal, 04 November 2018

Weigh In record (no journal entry) for 04 November 2018
222.6 lb Lost so far: 36.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2018:
1080 kcal Fat: 39.49g | Prot: 45.60g | Carb: 151.24g.   Breakfast: Egg White, Egg, Pepperidge Farm Plain Mini Bagels. Lunch: California Pizza Kitchen Crispy Thin Crust Garlic Chicken. Dinner: Lettuce Salad with Assorted Vegetables, American Heritage Cheddar Shredded Cheese. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Hershey's Milk Chocolate Bar, Egg White, Tootsie Roll Fruit Chews. more...
on diet Anonb's own diet   steady weight

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