Weigh In record (no journal entry) for 04 November 2018
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176.8 lb
Lost so far: 9.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1267 kcal
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Fat: 40.74g | Prot: 74.32g | Carb: 159.15g.
Breakfast: Quaker Life Cereal - Original, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Taco Salad with Chili Con Carne. Dinner: Snyder's of Hanover Pretzel Sticks, Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Chicken Meat (Stewing, Stewed, Cooked), Whole Wheat Bread (Commercial), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 2.8 lb a week
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