Weigh In record (no journal entry) for 04 November 2018
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110.5 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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1349 kcal
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Fat: 45.31g | Prot: 57.90g | Carb: 180.30g.
Breakfast: Rote Paprika, TiP Räucher Lachs, Kiri Kiri mit Sahne, Haferflockenbrei, Gekochtes Ei, Aldi Kaiserbrötchen, Kirschtomaten, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nudeln (Gekocht), Aldi Nord Skyr, Dicke Rippe, Dovgan Buchweizen (Gekocht), Kirschtomaten, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Rote Paprika. Snacks/Other: Banane, Aldi Profiteroles. more...
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1615 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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