Weigh In record (no journal entry) for 04 November 2018
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155.0 lb
Lost so far: 21.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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1030 kcal
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Fat: 28.42g | Prot: 74.15g | Carb: 68.96g.
Breakfast: Pepper Jack Cheese, Cooked Kale (from Fresh), Baked or Broiled Salmon, Coffee. Lunch: Grilled Chicken. Dinner: Honey , Fage Total 0% Greek Yogurt, Mangos , Berries. Snacks/Other: Samuel Adams Summer Ale Beer, Samuel Adams Summer Ale Beer. more...
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2451 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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