Weigh In record (no journal entry) for 04 November 2018
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132.3 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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428 kcal
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Fat: 21.85g | Prot: 28.80g | Carb: 30.32g.
Breakfast: Verde Campo Queijo Minas Padrão Lacfree, Perdigão Presunto, Sabor da Terra Semente de Chia, Naturale Aveia em Flocos Finos, Banana Prata, Melitta Café Tradicional, Ovo. more...
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losing 0.1 lb a week
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