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AlexLS88
Journal
04 Nov 18
AlexLS88's Journal, 04 November 2018
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Weigh In record (no journal entry) for 04 November 2018
180.6 lb
Lost so far:
0.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2018:
1590 kcal
Fat: 71.00g | Prot: 89.27g | Carb: 147.38g.
Breakfast:
Pizza with Meat, Walnuts, Quinoa (Cooked), Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Whole Wheat Bread, Smooth Peanut Butter .
Snacks/Other:
Cooked Egg White, Hard-Boiled Egg , Optimum Nutrition Gold Standard Whey Protein.
more...
2640 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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