Weigh In record (no journal entry) for 04 November 2018
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179.7 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1980 kcal
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Fat: 67.76g | Prot: 148.92g | Carb: 192.32g.
Breakfast: Colun Queso Gouda Laminado, Plátano, Tortilla de Huevos o Huevos Revueltos, Tucapel Arroz Pregraneado. Lunch: Pechuga de Pollo, Cazuela de Pollo. Dinner: Piña, Quaker Avena Instantánea, Regimel Yogurt Sabor Mora. Snacks/Other: Izkol Galletas de Chuño Light, Colun Queso Gouda Laminado, PF Salame Tipo Italiano, Marco Polo Chocolate Amargo, Regimel Leche en Polvo Descremada, Unimarc Atún Lomitos en Agua. more...
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gaining 12.3 lb a week
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greck_ironside's weight history
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