Weigh In record (no journal entry) for 04 November 2018
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170.6 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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2562 kcal
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Fat: 102.25g | Prot: 217.93g | Carb: 193.49g.
Breakfast: Clementinen, Banane, Gekochtes Ei, Gut & Günstig Reine Buttermilch, Biotech USA Casein Zero, Leinsamen, DM Bio Walnuss Kerne, Alnatura Flohsamen Schalen, Getrocknete Feigen, Trauben. Dinner: Gartenkrone Genießer Rotkohl mit Fruchtigen Cranberries, Wilhelm Brandenburg Schweine Rippchen, Gekocht. Snacks/Other: Exquisa Fitline Protein Natur, TiP Sprühsahne, Milbona Schlagsahne, Dickmann's Schokokuss. more...
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3470 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Cross Training - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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 Comments
Die Muckis sind schwer... 😜💪🏻😜💪🏻😜
04 Nov 18 by member: michi_live
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Da hast du gestern aber gut trainiert👍💪🤗
04 Nov 18 by member: ChipBobo
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04 Nov 18 by member: Andreas Kunz
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