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12 Jun 10

vgeorge67's Journal, 12 June 2010

 
Weigh In record (no journal entry) for 12 June 2010
143.0 lb Lost so far: 27.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 12 June 2010:
1101 kcal Fat: 16.09g | Prot: 105.66g | Carb: 140.30g.   Breakfast: Muscle Milk Light Powder. Dinner: Minestrone Soup, Venetian Apricot Chicken. Snacks/Other: Navels Oranges, Rice Cakes - Vanilla Creme Brulee(Quaker), Lowfat Chocolate Frozen Yogurt, Deli Turkey or Chicken Breast Meat. more...
1961 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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Today is going to be a great day. Went for a 3 mile walk with my hubby this morning and now getting ready to go shopping... 
12 Jun 10 by member: vgeorge67

     
 

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