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OK, I lost my focus and energy, but now it's time to re-energize and get moving. Not a bad week last week, but got sloppy in recording my food.... and we KNOW what happens next : ( Got a new cookbook (The Biggest Loser Family Cookbook) and have lots of new recipes I'll be trying next week! Here's to a new start!
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146.5 lb
Lost so far: 1.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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1143 kcal
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Fat: 26.98g | Prot: 46.83g | Carb: 182.04g.
Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon, 1% Fat Milk, Water (Bottled), Bananas. Lunch: Sugar Free Jello, Special K Bliss Bar - Raspberry, Cool Whip Whipped Topping Lite, Diet Coke, progresso light chicken soup, Delicatessen Oven Browned Turkey Breast Just Turkey, low fat mayonnaise, light wheat bread. Dinner: Cool Whip Whipped Topping Lite, Sugar Free Jello, smart balance heart right, Crusty Italian Garlic Bread, Tortellini with Garden Vegetables. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
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1870 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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