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25.9% body fat.
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186.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1219 kcal
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Fat: 19.27g | Prot: 65.72g | Carb: 151.99g.
Breakfast: Mixed Berries Smoothie, Honeydew Melons, Cantaloupe, Pineapple, Tea (Brewed), Milk. Lunch: Tea (Brewed), French Tuna Pasta. Dinner: Madras Curry, Turkey, Cous Cous Hot, white wine, Oven Baked Dry Cure Ham. Snacks/Other: Instant Coffee (made from Powdered), Water (Bottled), Bananas, Tea (Brewed), Milk. more...
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2436 kcal
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Activities & Exercise:
Driving - 3 hours, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 5 hours. more...
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losing 1.7 lb a week
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