n4wang's Journal, 03 November 2018

146.8 lb Lost so far: 13.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

---

2072 kcal

Fat: 54.41g | Prot: 99.98g | Carb: 292.61g.   Breakfast: Sushi Onigiri, Cuties Mandarin Orange, Cuties Clementines. Lunch: Egg, Fried Pork, Tuna Maki, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, White Rice, Onions, Suki Yaki Sauce, Cabbage, Beef. Dinner: Mong Lee Shang Coconut Sago Dessert, Mochi, Kawan Food Red Bean Dessert, Vegetable Oil, Egg, White Rice, Onions, Suki Yaki Sauce, Cabbage, Beef. Snacks/Other: Watermelon, Cottage Cheese (Lowfat 2% Milkfat). more...

2240 kcal

Activities & Exercise: Sexual Activity - 1 hour and 45 minutes, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...