Weigh In record (no journal entry) for 04 November 2018
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126.5 lb
Lost so far: 7.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1571 kcal
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Fat: 73.73g | Prot: 92.07g | Carb: 128.51g.
Breakfast: Coles Full Cream Milk, Coffee (Espresso Brewed) . Lunch: Super Nature Bento Box, Farmers Union Greek Style Natural Yogurt. Dinner: Feta Cheese , Tomatoes, Baby Spinach, Minced Beef (Frozen Patties, Cooked, Grilled) , Red Rooster Roast Pumpkin (one). Snacks/Other: Cucumber (with Peel) , Celery , Carrots , Healthy Way Paleo Snack Mix, Macro Pumpkin Kernels, Slim Secrets Protein Pud . more...
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losing 9.3 lb a week
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