missdemoness1's Journal, 04 November 2018

so close to giving up now, its been such a struggle after having to leave keto for a week, slight binge now heavier than when i started and cant shift a thing,

131.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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906 kcal

Fat: 76.76g | Prot: 26.80g | Carb: 10.72g.   Breakfast: Pura Thickened Cream, Thompsons Hemp Protein, Blueberries, So Good Unsweetened Almond Milk, Mct Oil Melrose, Simple Tribe Green Smoothie. Lunch: Coles Australian Butter. Snacks/Other: Essentially Keto Orange, Forresters Almonds. more...

1770 kcal

Activities & Exercise: Vibrating Platform Machine - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...