smoothsaxplaya's Journal, 12 June 2010

Retaining water today :( trying to remedy this

190.6 lb Lost so far: 5.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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816 kcal

Fat: 38.31g | Prot: 45.24g | Carb: 79.74g.   Breakfast: Brown Sugar, Oatmeal. Lunch: Large Grade A Eggs (Hard Boiled), Lettuce Salad with Assorted Vegetables, Balsamic Vinegar. Dinner: Dried Prunes (Without Added Sugar, Stewed), Gourmet Brown Rice Crisps - Sweet Chili, Extra Sharp Cheddar Cheese. Snacks/Other: Beef Pepperoni Sticks. more...

2315 kcal

Activities & Exercise: Jillian michael - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...