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rmacle
Journal
03 Nov 18
rmacle's Journal, 03 November 2018
rmacle's Profile
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Weigh In record (no journal entry) for 03 November 2018
146.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2018:
315 kcal
Fat: 6.04g | Prot: 23.12g | Carb: 40.38g.
Breakfast:
Naked Juice Protein Juice Smoothie - Protein Zone.
Lunch:
Celery , Deli Turkey or Chicken Breast Meat, Athenos Roasted Garlic Hummus.
more...
1822 kcal
Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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