demoore's Journal, 12 June 2010

201.6 lb Lost so far: 7.0 lb.    Still to go: 79.6 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 26.80g | Prot: 68.41g | Carb: 137.92g.   Breakfast: American Cheese Slices, Bologna, Healthy Multi-Grain Sandwich Rounds. Dinner: Sweet Tea, Deep Fried Potato French Fries (from Frozen), Grilled Mixed Vegetables, Flounder with Crab Stuffing, Grilled Shrimp Skewer (1). Snacks/Other: Coca-Cola Classic (Small). more...

2352 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...