Weigh In record (no journal entry) for 03 November 2018
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177.2 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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2008 kcal
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Fat: 85.29g | Prot: 107.85g | Carb: 214.21g.
Breakfast: Boar's Head Black Forest Deli Ham, Home Fries with Green or Red Peppers and Onions, Scrambled Egg, Fit & Active Whole Grain Waffles. Lunch: American Cheese, Valbest Chicken Breast, Cooked Green Beans and Potatoes. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Sweet Ground Italian Sausage, Cucumber (Peeled), Wegmans Baby Zucchini Squash. Snacks/Other: Kraft Velveeta Cheese Slices, Goats Cheese (Hard), Fried Egg without Fat, Brownberry Whole Grains 12 Grain Bread, Butterball Everyday Turkey Bacon, Bananas, Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 2.8 lb a week
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