Weigh In record (no journal entry) for 12 June 2010
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194.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2010:
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1150 kcal
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Fat: 41.58g | Prot: 63.80g | Carb: 130.10g.
Breakfast: olive oil, red onion, yellow summer squash, coffee, polaner, fat free half and half, butter, pepperidge farm carb style, large egg. Lunch: Deep Fried Potato French Fries (from Frozen), pita, chicken curry . Dinner: blueberries, yoplait strawberry greek. Snacks/Other: dunkin donuts iced coffee milk. more...
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2375 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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