Weigh In record (no journal entry) for 03 November 2018
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214.2 lb
Lost so far: 15.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1727 kcal
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Fat: 68.91g | Prot: 70.13g | Carb: 219.81g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Coffee, Multigrain Bagel, Happy Farms Light Spreadable Cheese Wedges, Butterball Lower Sodium Turkey Bacon. Lunch: Splenda No Calorie Sweetener Packets, Herbal Tea, Egg, Mrs. Butterworth's Sugar Free Syrup, Perkins Restaurant Buttermilk Pancakes - Short Stack, Milk (Nonfat), Coffee. Dinner: Baked or Broiled Cod, Land O'Lakes Salted Butter, Great Value Broccoli Florets, Market Day 9 Grain Orzo Blend with Spinach. Snacks/Other: Herbal Tea, Ore-Ida Steak Fries, Black Bean Burger, Wegmans Southwest Black Bean Veggie Burger, Snack Pack Sugar Free Chocolate Pudding, Nature's Bakery Whole Wheat Blueberry Fig Bar. more...
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losing 9.8 lb a week
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