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Good grief, I thought I might lose with increased walking I’ve done! 😔
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283.2 lb
Lost so far: 39.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2018:
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2245 kcal
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Fat: 108.57g | Prot: 37.49g | Carb: 292.84g.
Breakfast: Regular Coffee, Cheese Danish, Regular Coffee. Lunch: Peanut Butter Cream Pie. Dinner: Whataburger Onion Rings (Large), Whataburger Spicy Ketchup, Whataburger Dr Pepper (Large). more...
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6670 kcal
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Activities & Exercise:
Housework - 6 hours, Sleeping - 1 hour and 35 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Watching TV/Computer - 5 hours, Working - 9 hours and 59 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 6 minutes, Desk Work - 1 hour. more...
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gaining 1.6 lb a week
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