Weigh In record (no journal entry) for 03 November 2018
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200.6 lb
Lost so far: 35.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1322 kcal
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Fat: 20.62g | Prot: 74.75g | Carb: 204.25g.
Breakfast: Marilan Bolacha de Maizena, Nescau Nescau com Leite. Lunch: Filé de Frango Grelhado, Repolho Verde Cozido, Feijão Carioca Cozido, Arroz Branco. Dinner: Coqueiro Sardinhas com Molho de Tomate, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Paulista Iogurte, Kellogg's Sucrilhos, Naturale Granola Cereais e Frutas, Manga Palmer. more...
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gaining 0.4 lb a week
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