Weigh In record (no journal entry) for 03 November 2018
|
231.7 lb
Lost so far: 6.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2018:
|
2898 kcal
|
Fat: 178.62g | Prot: 131.42g | Carb: 191.80g.
Breakfast: Arla Vispgrädde, Gøl Peppar Salami, Pågen Lingongrova (40g), Tomater, Garant Bacon, Äggröra, Vispgrädde. Lunch: Köttfärssås på Nötfärs, Spaghetti. Dinner: Änglamark Crème Fraiche, Majs, Tomater, Köttfärssås på Nötfärs, Coop Mjuka Tortillas Fullkorn. Snacks/Other: Lindt Choklad 70%. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danny_mt's weight history
|