timesformiracles's Journal, 03 November 2018

Weigh In record (no journal entry) for 03 November 2018
125.7 lb Lost so far: 46.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2018:
1506 kcal Fat: 49.01g | Prot: 108.40g | Carb: 176.79g.   Breakfast: PF Pechuga de Pollo Cocida (25g), Kiwi, Gourmet Cacao Amargo , Maní, Vivo Mermelada Frambuesa, Surlat Leche sin Lactosa Descremada, Kupiec Galletas de Arroz Tradicionales, Champiñones. Lunch: Espinacas, Zumo de Limón, Pescado al Horno o Hervido, Betarraga, Acelga Cocida, Plátano, Nestlé Crema de Leche Light, Regimel Duraznos en Cubitos. Dinner: Semillas de Lino, Pescado al Horno o Hervido, Betarraga, Gourmet Cacao Amargo , Surlat Leche sin Lactosa Descremada, Avena, Champiñones, Vivo Mermelada Frambuesa, Frutillas. Snacks/Other: Aceitunas, Castañas de Caju, Dátil, Cavendish & Harvey Sour Cherry Drops Sugar Free, Manzana, Beshos Besitos de Merengue, Cavendish & Harvey Sour Cherry Drops Sugar Free. more...
on diet timesformiracles's own diet   losing 0.6 lb a week

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