Weigh In record (no journal entry) for 03 November 2018
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125.7 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1506 kcal
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Fat: 49.01g | Prot: 108.40g | Carb: 176.79g.
Breakfast: Champiñones, Kupiec Galletas de Arroz Tradicionales, Surlat Leche sin Lactosa Descremada, Vivo Mermelada Frambuesa, Maní, Gourmet Cacao Amargo , Kiwi, PF Pechuga de Pollo Cocida (25g). Lunch: Regimel Duraznos en Cubitos, Nestlé Crema de Leche Light, Plátano, Acelga Cocida, Betarraga, Pescado al Horno o Hervido, Zumo de Limón, Espinacas. Dinner: Frutillas, Vivo Mermelada Frambuesa, Champiñones, Avena, Surlat Leche sin Lactosa Descremada, Gourmet Cacao Amargo , Betarraga, Pescado al Horno o Hervido, Semillas de Lino. Snacks/Other: Cavendish & Harvey Sour Cherry Drops Sugar Free, Beshos Besitos de Merengue, Manzana, Cavendish & Harvey Sour Cherry Drops Sugar Free, Dátil, Castañas de Caju, Aceitunas. more...
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losing 0.6 lb a week
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