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UK cats
Journal
03 Nov 18
UK cats's Journal, 03 November 2018
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Weigh In record (no journal entry) for 03 November 2018
161.5 lb
Lost so far:
17.0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2018:
989 kcal
Fat: 25.96g | Prot: 60.02g | Carb: 116.67g.
Breakfast:
Strawberries, Pure Protein Chocolate Deluxe High Protein Bar (Small).
Dinner:
Land O'Lakes Light Butter, Jiffy Corn Muffin (Prepared), Kroger White Potatoes Sliced, Del Monte Whole Green Beans (Canned), Kentucky Legend Baked Honey Ham.
more...
2315 kcal
Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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