Weigh In record (no journal entry) for 03 November 2018
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252.2 lb
Lost so far: 42.6 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1564 kcal
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Fat: 107.32g | Prot: 98.72g | Carb: 30.88g.
Breakfast: Fresh & Easy Orange Bell Pepper, Butterball Everyday Turkey Bacon, Athenos Natural Crumbled Feta Cheese, Scrambled Egg, Sweet Red Peppers, Zucchini, Cooked Mushrooms (Fat Not Added in Cooking), Land O'Lakes Heavy Whipping Cream. Dinner: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cheese. more...
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losing 5.6 lb a week
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