Weigh In record (no journal entry) for 03 November 2018
|
157.6 lb
Lost so far: 22.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2018:
|
1128 kcal
|
Fat: 70.01g | Prot: 77.63g | Carb: 44.58g.
Lunch: Pão de Mistura, Nespresso Café Expresso, Couve-de-Folhas Cozida (de Couve Fresca), Ovo Estrelado, Bife de Carne de Vaca. Snacks/Other: Terra Nostra Queijo Flamengo, Abatanado, Alesto Miolo de Caju, Alesto Miolo de Castanha do Brasil. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bá Bo's weight history
|