Weigh In record (no journal entry) for 03 November 2018
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170.6 lb
Lost so far: 38.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2018:
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2134 kcal
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Fat: 108.47g | Prot: 75.80g | Carb: 194.80g.
Breakfast: Libera Terra Frollini ai Cereali con Mandorle, Miele, Tè (Infuso), GrissinBon Fette Biscottate Integrali. Lunch: Trevisan Fusilli di Piselli Verdi, Pane Bianco, Speck, Caseificio Longo Tomino del Boscaiolo, Conad Pecorino Sardo, Olio Extra Vergine di Oliva. Dinner: Perugina Nero Pistacchio, Rosato, Formaggio Feta, Pomodoro Cuore di Bue, Italiamo Olive Taggiasche Denocciolate, Findus Filetto di Merluzzo, Noa Hummus di Ceci, Bontà Viva Robiola, Pangrattato, Zucca, Olio Extra Vergine di Oliva, Peperoni. Snacks/Other: Mulino Bianco Macine, Granarolo Latte di Cocco, Caffè (Espresso). more...
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2316 kcal
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Activities & Exercise:
Standing - 2 hours, Reading - 1 hour, Watching TV/Computer - 2 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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